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Mar 30, 20224 min

Kale'd it! Why This Green Gets Great Nutrition Grades for Energy and Bone Health

Kale is a supergreen with dense nutrition. When it comes to vitamins and minerals, kale packs a punch especially for the mitochondria,...

Mar 16, 20224 min

Holy Guacamole....How Avocados Influence Muscles, Bones, Nerves and Your Gut.

Avocados are fruits that are native to Central America. They are botanically a large berry with a single seed. Also known as alligator...

Mar 9, 20224 min

Magnesium: The Relaxation Mineral

As physical therapists, muscles and soft tissue are often the focus in treatment. Nutrition directly impacts muscle and soft tissue...

Nov 14, 20218 min

Our Biography Influences Our Biology: It's About Perspective and a Leaking Sink

We all seem to know someone experiencing health issues both young and old alike. We may be dealing with it ourselves. How many people do...