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Stephanie Muntzer
Mar 30, 20224 min read
Kale'd it! Why This Green Gets Great Nutrition Grades for Energy and Bone Health
Kale is a supergreen with dense nutrition. When it comes to vitamins and minerals, kale packs a punch especially for the mitochondria,...
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Stephanie Muntzer
Mar 16, 20224 min read
Holy Guacamole....How Avocados Influence Muscles, Bones, Nerves and Your Gut.
Avocados are fruits that are native to Central America. They are botanically a large berry with a single seed. Also known as alligator...
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Stephanie Muntzer
Mar 9, 20224 min read
Magnesium: The Relaxation Mineral
As physical therapists, muscles and soft tissue are often the focus in treatment. Nutrition directly impacts muscle and soft tissue...
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Stephanie Muntzer
Nov 14, 20218 min read
Our Biography Influences Our Biology: It's About Perspective and a Leaking Sink
We all seem to know someone experiencing health issues both young and old alike. We may be dealing with it ourselves. How many people do...
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