Kale is a supergreen with dense nutrition. When it comes to vitamins and minerals, kale packs a punch especially for the mitochondria,...

Avocados are fruits that are native to Central America. They are botanically a large berry with a single seed. Also known as alligator...

As physical therapists, muscles and soft tissue are often the focus in treatment. Nutrition directly impacts muscle and soft tissue...

We all seem to know someone experiencing health issues both young and old alike. We may be dealing with it ourselves. How many people do...