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Kale'd it! Why This Green Gets Great Nutrition Grades for Energy and Bone Health

Kale is a supergreen with dense nutrition. When it comes to vitamins and minerals, kale packs a punch especially for the mitochondria,...

Holy Guacamole....How Avocados Influence Muscles, Bones, Nerves and Your Gut.

Avocados are fruits that are native to Central America. They are botanically a large berry with a single seed. Also known as alligator...

Magnesium: The Relaxation Mineral

As physical therapists, muscles and soft tissue are often the focus in treatment. Nutrition directly impacts muscle and soft tissue...

Our Biography Influences Our Biology: It's About Perspective and a Leaking Sink

We all seem to know someone experiencing health issues both young and old alike. We may be dealing with it ourselves. How many people do...