Stephanie MuntzerMar 30, 20224 minKale'd it! Why This Green Gets Great Nutrition Grades for Energy and Bone HealthKale is a supergreen with dense nutrition. When it comes to vitamins and minerals, kale packs a punch especially for the mitochondria,...
Stephanie MuntzerMar 16, 20224 minHoly Guacamole....How Avocados Influence Muscles, Bones, Nerves and Your Gut.Avocados are fruits that are native to Central America. They are botanically a large berry with a single seed. Also known as alligator...
Stephanie MuntzerMar 9, 20224 minMagnesium: The Relaxation Mineral As physical therapists, muscles and soft tissue are often the focus in treatment. Nutrition directly impacts muscle and soft tissue...
Stephanie MuntzerNov 14, 20218 minOur Biography Influences Our Biology: It's About Perspective and a Leaking SinkWe all seem to know someone experiencing health issues both young and old alike. We may be dealing with it ourselves. How many people do...